![]() ![]() ![]() Once you’re sick with the flu, then we change strategies. If the invaders are inside your castle walls good quality sleep-preferably seven to nine hours per night.vitamin D most Canadians are deficient without supplementation.probiotics to boost immunity and help enhance the flu vaccine.American ginseng ( Panax quinquefolius) also helps improve energy and balance blood sugar levels.medicinal mushrooms, such as cordyceps, reishi, or turkey tail-hot-water-extracted or micronized to get the immune-boosting beta-glucans out of the mushroom cell walls.To boost your outer defences try the following. Prevention is the best approach it’s better to stop the invaders outside the castle rather than once they’ve stormed the walls. If you choose to get the flu vaccine, consider using the remedies below to enhance your body’s response to it. If you’re elderly or immunocompromised, the benefit of this vaccine in reducing your risk of contracting the flu is higher. The Cochrane Review is a conservative group of researchers that look at all the best available evidence on a topic. In the Cochrane Review’s 2014 meta-analysis of the influenza vaccine in healthy adults, the authors find this vaccine’s ability to prevent the flu in “healthy adults is small.” On average, at least 71 people would need to be vaccinated to avoid one case of the flu. These remedies may also be used safely and effectively in conjunction with the flu vaccine. Many natural remedies can boost your immune system to help protect it against any invader, including the flu virus. Your body is a castle, and strengthening its outer walls is the best way to prevent the flu. Learn some of the best evidence-based natural remedies to prevent and treat the flu, as well as remedies that help improve the effectiveness of the flu vaccine. Prevention of the flu is the best treatment.
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